Advanced Fitness

Advanced Fitness is a one-semester course that enables students to put their personal fitness plan into action.

As a follow-up class to Fitness I and Fitness II, students spend five days a week implementing their own workouts and making necessary changes or additions to their personal workout plans.

Students receive feedback, encouragement, and accountability on their workout selections. The goal is for students to maintain and develop a fitness-for-life habit so that they can take this lifestyle into the future. Work is done independently but requires meeting outside of normal class time.