Today, we are facing many challenges and it may seem difficult to find things for which to be thankful. However, I suggest that we should try to be thankful for the challenges themselves.

Science is finding that the most resilient people are those who have strong relationships and good support networks, both at home and at work.

Resilience is not merely something you “sort of just have” or “don’t have,” but we can learn to develop it in ourselves. More importantly, resilience is something we can help our children learn and develop for themselves.

As an athlete, I had a lot of good coaches and the best ones were those who gave me the skills, abilities, mindset, and the confidence to go out on to the floor and compete.